Identify challenges with the Biological Self - Body

The Biological Self is comprised of the basic functions that can impact daily functioning like sleeping, eating, energy, and somatic experiences. Regarding the Biological Self and social media - understand the common risk factors to be aware of. In order to have a healthier relationship with social media, it’s important to be aware of how your Biological Self can be impacted. There are a few key points to keep in mind when it comes to the Biological Self and social media.

Firstly, it’s important to remember that social media can have an impact on your sleep patterns. If you find yourself scrolling through your feed late at night, this can disrupt your natural sleep cycle and make it harder to fall asleep.

Secondly, social media can also affect your eating habits. If you’re constantly seeing photos of people eating healthy meals or working out, you may start to feel like you need to adopt these same habits in order to be “successful” or “fit in”. However, this pressure can lead to unhealthy dieting or exercise habits.

Thirdly, social media can impact your energy levels. If you’re spending hours scrolling through your feed or checking notifications, this can lead to fatigue and low energy levels. Finally, social media can also affect your somatic experiences. This means that if you’re constantly seeing images of people who look perfect or lead exciting lives, you may start to feel like your life is boring in comparison.

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Social Media Literacy

Social media literacy is the ability to navigate social media platforms critically and responsibly. It involves skills like fact-checking, privacy awareness, recognizing fake news, and practicing online etiquette to ensure safe and informed digital interactions.

Social Media Challenge

Internet challenges are a popular phenomenon on the Internet, encompassing a wide range of videos in which individuals record themselves performing specific actions or tasks, often daring others to do the same.

Social Media Awareness

Social media awareness involves being mindful of the impact and risks associated with using social media platforms. It benefits social media users in various ways:

Social Media Addiction

Social media addiction is an unhealthy dependence on interactive platforms such as Facebook, Twitter and Instagram. Like most dependencies, social media addiction manifests as overuse and difficulty in abstaining. Ironically, one common effect of the problem is social isolation.

Social Media Persona

Social Media Persona is a bi product of Triple Conscious Theory

Triple Conscious Theory

Triple Conscious Theory introducing the Social Media Persona

Social Media Harm Reduction™

Social Media Harm Reduction refers to a set of strategies and practices aimed at minimizing the negative effects and risks associated with social media use. It focuses on promoting healthier and safer online experiences by empowering individuals to make informed choices, manage their digital well-being, and navigate potential harm.

Social Media First Aid™

Social Media First Aid refers to a set of strategies and techniques used to provide immediate assistance and support to individuals experiencing distress or crisis situations on social media platforms. It is an approach that aims to mitigate harm, offer guidance, and connect people to appropriate resources.

Identify challenges with the Cultural Self

The Cultural Self encompasses things that relate to how one identifies to the world and in the world, as well as the values and beliefs one holds, including the origin of those values and beliefs. Regarding the Cultural Self and social media - understand the common risk factors to be aware of.

Identify challenges with the Spiritual Self - Internal

The Spiritual Self deals with the essence of life, what many would call the source of being alive. This can refer to faith-based belief systems, religions, or any other practices intended for self-improvement, self-fulfillment, purpose, or enlightenment. Regarding the Spiritual Self and social media - understand the common risk factors to be aware of.

Identify challenges with the Social Self - External

The Social Self covers the area of life that relate to the various relationships outside of one’s self, including family, friends, lovers, strangers, community, and society. Regarding the Social Self and social media - understand the common risk factors to be aware of.

Identify challenges with the Psychological Self - Mind

The Psychological Self revolves around things pertaining to cognition, including working memory, information retrieval, problem-solving, attention, and overall thinking patterns. Regarding the Psychological Self and social media - understand the common risk factors to be aware of.

The Whole-Self

There are many layers to consider when analyzing the life of a person. A helpful and comprehensive framework that can be used is the BioPsychoSocial-Spiritual Cultural framework. Some may refer to this as the “Whole-Person” or “Whole Self” approach to finding presenting challenges that are causing some degree of functional impairment. Hence, this framework is helpful for a deeper understanding of the potential impact of social media on wellbeing.