Identify challenges with the Biological Self - Body

The Biological Self is comprised of the basic functions that can impact daily functioning like sleeping, eating, energy, and somatic experiences. Regarding the Biological Self and social media - understand the common risk factors to be aware of. In order to have a healthier relationship with social media, it’s important to be aware of how your Biological Self can be impacted. There are a few key points to keep in mind when it comes to the Biological Self and social media.

Firstly, it’s important to remember that social media can have an impact on your sleep patterns. If you find yourself scrolling through your feed late at night, this can disrupt your natural sleep cycle and make it harder to fall asleep.

Secondly, social media can also affect your eating habits. If you’re constantly seeing photos of people eating healthy meals or working out, you may start to feel like you need to adopt these same habits in order to be “successful” or “fit in”. However, this pressure can lead to unhealthy dieting or exercise habits.

Thirdly, social media can impact your energy levels. If you’re spending hours scrolling through your feed or checking notifications, this can lead to fatigue and low energy levels. Finally, social media can also affect your somatic experiences. This means that if you’re constantly seeing images of people who look perfect or lead exciting lives, you may start to feel like your life is boring in comparison.

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