Identify challenges with the Social Self - External

The Social Self refers to the various relationships outside of one’s self, including family, friends, lovers, strangers, community, and society. In today’s world, social media plays a big role in our lives and can have an impact on our Social Selves. It’s important to be aware of the common risk factors when it comes to social media and the Social Self.

One of the biggest risk factors is cultural self-comparison. With social media, we are constantly bombarded with images and messages that can impact our view of ourselves and our culture. It’s easy to compare ourselves to others and start feeling like we don’t measure up. This can lead to feelings of insecurity, low self-esteem, and even depression.

Another risk factor is cyberbullying. With social media, bullies now have a new platform to harass and humiliate their victims. This can lead to anxiety, depression, and even suicidal thoughts.It’s important to be aware of these risk factors so that you can take steps to protect yourself and your Social Self.

If you find yourself comparison shopping or being bullied online, reach out for help from a trusted friend or family member. There are also many resources available online if you need extra support.

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Social Media Literacy

Social media literacy is the ability to navigate social media platforms critically and responsibly. It involves skills like fact-checking, privacy awareness, recognizing fake news, and practicing online etiquette to ensure safe and informed digital interactions.

Social Media Challenge

Internet challenges are a popular phenomenon on the Internet, encompassing a wide range of videos in which individuals record themselves performing specific actions or tasks, often daring others to do the same.

Social Media Awareness

Social media awareness involves being mindful of the impact and risks associated with using social media platforms. It benefits social media users in various ways:

Social Media Addiction

Social media addiction is an unhealthy dependence on interactive platforms such as Facebook, Twitter and Instagram. Like most dependencies, social media addiction manifests as overuse and difficulty in abstaining. Ironically, one common effect of the problem is social isolation.

Social Media Persona

Social Media Persona is a bi product of Triple Conscious Theory

Triple Conscious Theory

Triple Conscious Theory introducing the Social Media Persona

Social Media Harm Reduction™

Social Media Harm Reduction refers to a set of strategies and practices aimed at minimizing the negative effects and risks associated with social media use. It focuses on promoting healthier and safer online experiences by empowering individuals to make informed choices, manage their digital well-being, and navigate potential harm.

Social Media First Aid™

Social Media First Aid refers to a set of strategies and techniques used to provide immediate assistance and support to individuals experiencing distress or crisis situations on social media platforms. It is an approach that aims to mitigate harm, offer guidance, and connect people to appropriate resources.

Identify challenges with the Cultural Self

The Cultural Self encompasses things that relate to how one identifies to the world and in the world, as well as the values and beliefs one holds, including the origin of those values and beliefs. Regarding the Cultural Self and social media - understand the common risk factors to be aware of.

Identify challenges with the Spiritual Self - Internal

The Spiritual Self deals with the essence of life, what many would call the source of being alive. This can refer to faith-based belief systems, religions, or any other practices intended for self-improvement, self-fulfillment, purpose, or enlightenment. Regarding the Spiritual Self and social media - understand the common risk factors to be aware of.

Identify challenges with the Psychological Self - Mind

The Psychological Self revolves around things pertaining to cognition, including working memory, information retrieval, problem-solving, attention, and overall thinking patterns. Regarding the Psychological Self and social media - understand the common risk factors to be aware of.

Identify challenges with the Biological Self - Body

The Biological Self is comprised of the basic functions that can impact daily functioning like sleeping, eating, energy, and somatic experiences. Regarding the Biological Self and social media - understand the common risk factors to be aware of.

The Whole-Self

There are many layers to consider when analyzing the life of a person. A helpful and comprehensive framework that can be used is the BioPsychoSocial-Spiritual Cultural framework. Some may refer to this as the “Whole-Person” or “Whole Self” approach to finding presenting challenges that are causing some degree of functional impairment. Hence, this framework is helpful for a deeper understanding of the potential impact of social media on wellbeing.