When it comes to the psychological self, social media can be both a blessing and a curse. On the one hand, platforms like Facebook and Twitter provide users with a quick and easy way to connect with friends and family members. On the other hand, however, social media can also be a breeding ground for negative thoughts and emotions.
Common risk factors to be aware of when it comes to the psychological self and social media include: comparison traps, excessive screen time, cyberbullying, and online addiction.
Comparison traps occur when individuals compare their own lives to the seemingly perfect lives of others that are often portrayed on social media. This can lead to feelings of inadequacy and low self-esteem. Excessive screen time can also take a toll on mental health, causing problems like insomnia, anxiety, and depression.
Cyberbullying is another major concern, as studies have shown that being bullied online can lead to increased levels of anxiety and depression. Finally, online addiction is a real problem for many social media users. Addiction to social media can lead to neglect of important real-life relationships, work responsibilities, and other important areas of life.